Muay Thai, known as the “art of eight limbs,” combines striking techniques using legs, knees, elbows and fists in a high-intensity cardio workout.
MMA combines the techniques of Muay Thai, Boxing, Brazilian Jiu Jitsu, Submission Wrestling and other combat sport disciplines.
BJJ teaches effective self-defense in a high-intensity/low-impact workout perfect for students of all ages and skill levels.
Submission wrestling (grappling) utilizes gi and no-gi Brazilian Jiu Jitsu submissions along with the takedowns and positional techniques of wrestling.
Students between the ages of 4-13 can participate in this action-packed, fun and life-changing class.
Interested in one of our classes, but not sure what it will be like? Schedule a free class today!