MUAY THAI / KICKBOXING

Muay Thai / Kickboxing is one of the most effective and devastating styles of stand up combat in the world. Known as the art of eight limbs, Muay Thai / Kickboxing uses a combination of hands, feet, elbows and knees, providing eight points of contact to strike an opponent with. In addition, Muay Thai focuses heavily on a “clinch” technique, which controls the opponent’s upper body and allows the aggressor the opportunity to deliver strikes from a variety of angles and positions. Muay Thai / Kickboxing is a perfect skill for MMA fighters, and great for getting into shape.

• Escape from the stresses of daily life with an intense cardio workout
• Lose weight, improve stamina, build strength
• Develop fundamental knowledge for self-defense
• Flexible programs teach basic and advanced techniques
• Complement your grappling to round out your mixed martial arts skillset