At AZ Combat Sports, our Women’s-Only Martial Arts Classes are designed to empower, protect, and transform. These sessions provide women with a safe and inclusive space to learn fundamental self-defense skills, improve fitness, and build lasting confidence—no matter their age, background, or current fitness level. Led by experienced coaches, including female role models who understand the unique challenges women face, our program goes beyond physical training. It focuses on mental resilience, body awareness, and creating a community of supportive, like-minded women who motivate each other on and off the mats.

Confident woman standing in martial arts uniform at AZ Combat Sports in Tempe—join our Women’s-Only Martial Arts Classes to build strength, confidence, and real self-defense skills.

Why Women Choose Martial Arts at AZ Combat Sports

Every woman deserves to feel safe, strong, and supported in her daily life. At AZ Combat Sports, our women’s program is built to meet those needs. Some women join because they want to get in shape, others are motivated by the desire to learn self-defense, and many simply want to try something new in a friendly, welcoming environment.

Unlike traditional co-ed classes, where beginners might feel intimidated, our women’s-only format eliminates judgment and pressure. Instead of competing with others, the focus is on personal growth, mutual respect, and empowerment. This structure creates an uplifting atmosphere where women can push themselves without fear, while still gaining the benefits of world-class martial arts training.

What You’ll Learn in Our Women’s Martial Arts Classes

Our classes combine elements of Brazilian Jiu Jitsu, Kickboxing, and situational self-defense to give you a well-rounded foundation. We train for real-world scenarios, not sport points—because safety starts with preparation.

Techniques and Skills Covered:

  • Escape techniques from grabs and holds – Practical responses to common situations, such as wrist grabs or unwanted physical advances.

  • Takedown defense and ground control – Skills to stay on your feet or recover if you’re brought to the ground.

  • Striking fundamentals – Punches, kicks, knees, and elbows for effective stand-up defense.

  • Verbal boundary setting and awareness drills – Building confidence to use your voice as a first line of defense.

  • Cardio and core conditioning – Improving endurance, balance, and reaction time through high-energy drills.

Each women’s-only Martial Arts class is guided by expert instructors who understand how to teach technique without intimidation. Our instructors prioritize clarity, encouragement, and progress over perfection. Whether you’re practicing striking combinations or learning how to escape from the ground, you’ll always train at a pace that matches your comfort level.

Martial Arts Class Designed for Comfort, Safety, and Support

AZ Combat Sports has carefully structured its women’s martial arts program around trust, support, and safety. We understand that starting something new—especially martial arts—can feel intimidating. That’s why our program is designed to meet every student where they are.

No prior experience required

Beginners are welcome, and every move is explained in detail.

Adaptable training

Drills can be modified to suit different fitness levels and abilities.

Respect for boundaries

Our coaches emphasize clear communication, ensuring that students feel physically and emotionally safe at all times.

Trauma-informed instruction

For women who may have past experiences with physical or emotional trauma, our program offers a respectful, supportive way to regain confidence and strength.

This focus on comfort and safety is what sets our program apart. Students are encouraged to train at their own pace while still being challenged to grow stronger, both physically and mentally.

Submission wrestling – grappling training at Arizona Combat Sports. Improve your ground control, submissions, and takedown defense. Join our No-Gi grappling program today and level up your skills.
Woman training confidently in AZ Combat Sports’ Women’s-Only Martial Arts Classes in Tempe—join today to build strength, learn real self-defense, and train in a supportive, empowering environment.
New student signing up for martial arts classes at Arizona Combat Sports in Tempe. Join expert-led MMA, BJJ, and Muay Thai sessions today. Call now or register online to start your journey.

The Benefits of Women’s-Only Martial Arts

Joining a martial arts class offers more than just self-defense—it provides a pathway to improved health, mindset, and community connection.

Physical Benefits

  • Increased strength, flexibility, and endurance
  • Better balance and coordination
  • Sustainable weight loss through full-body training
  • Enhanced reaction time in real-life situations

Mental Benefits

  • Boosted self-confidence and self-esteem
  • Improved stress relief and mental clarity
  • Increased self-discipline and focus
  • Stronger emotional resilience under pressure

Social Benefits

  • Building friendships with like-minded women
  • A sense of belonging in a supportive community
  • Motivation and accountability from training partners
  • The confidence to navigate both personal and professional settings with strength

By training in a women’s-only environment, you get the added benefit of learning alongside others who share similar goals, creating a network of encouragement that extends beyond the gym.

Who Should Join Women’s-Only Martial Arts Classes?

Our program is designed for women from all walks of life. You don’t need to be athletic or experienced to start—just willing to learn and grow.

Our classes are ideal for:

  • Women looking to learn practical self-defense
  • Beginners who want a supportive entry point into martial arts
  • Survivors seeking healing through movement and control
  • Busy professionals seeking stress relief and confidence building
  • Mothers, daughters, and friends who want to train together

Whether your goal is self-protection, fitness, or personal empowerment, AZ Combat Sports will provide the tools, coaching, and encouragement you need.

Schedule & Location

AZ Combat Sports is conveniently located near Mesa, Chandler, and Gilbert, making it easy to access from surrounding communities.

Women’s-Only Martial Arts Classes are held on select evenings and weekends, offering flexibility for those balancing work, school, or family life. Check the current class times at azcombatsports.com.

What to Expect in Your First Class

If you’ve never stepped into a martial arts gym before, don’t worry—our team will guide you through everything you need to know.

Here’s how a typical first class might look:

  • Warm-Up & Mobility – Gentle drills to get your body moving.
  • Technical Breakdown – Clear, step-by-step instruction of techniques.
  • Partner Drills – Working with a classmate to practice real applications.
  • Controlled Training – Safe, supervised drills to build confidence.
  • Cool Down & Reflection – Time to stretch, recover, and celebrate your progress.

You’ll leave your first class feeling stronger, more capable, and excited for what’s ahead.

Why AZ Combat Sports?

With years of experience and a reputation for excellence, AZ Combat Sports is one of the leading martial arts academies in Arizona. What sets us apart is our commitment to building people up, not breaking them down.

  • Expert coaching staff with real-world martial arts and competition backgrounds
  • Clean, safe facility maintained daily for student health and comfort
  • Welcoming culture that values respect, inclusivity, and teamwork
  • Flexible programs designed for women, men, and children of all ages

When you join our women’s martial arts program, you’re not just learning self-defense—you’re becoming part of a community that supports your growth in every way.

Ready to Feel Strong and Confident?

There’s no better time to take charge of your safety, health, and confidence than right now. Our Women’s-Only Martial Arts Classes at AZ Combat Sports are your opportunity to discover strength you didn’t know you had while joining a community that will encourage you every step of the way.

Your first class is free—come experience the difference, meet our coaches, and see why so many women in Mesa, Chandler, and Gilbert trust AZ Combat Sports with their training journey.

Take the first step today—your stronger, more confident self is waiting.

FAQs About Women’s-Only Martial Arts Classes

Women’s-only martial arts classes offer a focused, supportive environment where students can learn self-defense, fitness, and combat techniques among peers with shared goals. These classes are often led by female instructors and tailored to address real-world scenarios that women may encounter, including boundary setting, situational awareness, and threat de-escalation. Many students find the space safer, less intimidating, and more empowering than co-ed formats.

Absolutely. Most women’s-only programs are beginner-friendly and designed to accommodate students with no prior experience. Classes emphasize basic striking, grappling, and defensive maneuvers while also building comfort with technique and body awareness. Instructors often spend more time on foundational movements, making it easy for new students to progress at their own pace.

Common disciplines include kickboxing, Brazilian Jiu Jitsu (BJJ), Muay Thai, and self-defense-focused training. Many programs blend techniques from multiple styles to create a practical curriculum for real-life defense situations. At AZ Combat Sports, for example, women’s classes often include elements of No-Gi grappling, striking, and fitness drills to support strength and confidence development.

Yes. Women’s martial arts classes teach practical self-defense skills such as escaping grabs, defending against strikes, and disabling an attacker using leverage, not size or strength. Techniques are often based on Brazilian Jiu Jitsu, which allows smaller individuals to control or subdue larger aggressors. The goal is to improve awareness, build reaction speed, and develop effective responses to threats.

Definitely. Classes incorporate cardio conditioning, bodyweight strength training, and mobility exercises alongside technique. Whether it’s through kickboxing combinations, HIIT-style warmups, or core-focused grappling drills, women see improvements in stamina, muscle tone, and weight management while learning self-defense.

Yes, many programs are trauma-informed and structured to create a safe, non-triggering environment. Instructors are often trained to recognize and respect boundaries, while encouraging empowerment through movement. These classes focus on control, autonomy, and emotional regulation, making martial arts an effective part of recovery for some survivors.

Consistency is key. Attending 2–3 times per week allows students to retain techniques, improve fitness, and build confidence over time. Most women begin noticing changes in confidence, coordination, and physical strength within the first month. AZ Combat Sports offers a flexible schedule, allowing women to train around their work and family commitments.

No prior fitness level is required. Martial arts itself is a great way to get in shape. Instructors scale exercises and drills based on individual ability, and many women join specifically to improve health and wellness. Over time, students naturally build endurance, mobility, and core strength.

Most beginners start with comfortable athletic wear such as leggings and a fitted top. As you progress, your gym may provide or recommend a Gi, rash guard, or training shorts depending on the style (e.g., BJJ or No-Gi). Avoid loose clothing, zippers, or jewelry to ensure safety during training.

Yes, it’s completely normal—especially for first-timers. But women’s-only martial arts classes are designed to be welcoming, inclusive, and non-judgmental. Everyone was a beginner once, and the community at AZ Combat Sports is here to support your journey. Most students feel more confident and at ease after their first class.

Interested in one of our classes, but not sure what it will be like?

Schedule a free class today!