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Muay Thai / Kickboxing

Muay Thai, known as the “art of eight limbs,” combines striking techniques using legs, knees, elbows and fists in a high-intensity cardio workout.

Mixed Martial Arts (MMA)

MMA combines the techniques of Muay Thai, Boxing, Brazilian Jiu Jitsu, Submission Wrestling and other combat sport disciplines.

Brazilian Jiu Jitsu

BJJ teaches effective self-defense in a high-intensity/low-impact workout perfect for students of all ages and skill levels.

Submission Wrestling / No-Gi

Submission wrestling utilizes gi and no-gi Brazilian Jiu Jitsu submissions along with the takedowns and positional techniques of wrestling.

Boxing

Boxing is one of the primary striking bases for many fighters and provides a perfect combination of aerobic and anaerobic exercise.

Fitness

We can tailor a program to accommodate your fitness goals. Our gym includes cardio machines and a full weight room to supplement your training.

Self-Defense

Our self-defense class teaches effective techniques applicable to real-life compromising situations while providing a great workout.